It's the fall season again and now is the time to get outdoors to enjoy the breezy weather. Originally popular in Australia and other Western countries, crate climbing is gaining more attention over Asia as a new sports trend that can also be done indoors.
What is crate climbing?
Here's an easy way to explain what crate climbing is all about: stack a tower of crates as high as you can and have someone standing on top of the tower.
It is indeed a challenging task requiring teamwork and a lot of balancing skills. There are a variety of ways to build the tower, depending on the level of challenge required.
Crate Climbing: A Wobbly Affair
Beginners can go for a more stable option with a base of four crates and only one climber on the top.
The more adventurous players can go with two crates at the bottom and two people standing on top.
To make it a competitive affair, players can divide into teams and race to see which can get the highest tower and which topples over first.
Once the tower collapses, the climber will be left hanging from the rope safely held by the climbing harness before being lowered to the ground.
Why climb crates?
Crate climbing is a fun teambuilding sport full of social and intellectual benefits. For example, it helps to foster communication and leadership skills among team members. Players who participate in the sport learn about risk awareness, problem-solving and consideration of others. Besides, nothing beats the sense of accomplishment and confidence gained from achieving such a feat! Are you ready to challenge yourself with this current sports trend?
Sources:
© Cigna Healthcare 2023
Information provided in this article is intended for health and fitness purposes only and is not intended for use in the diagnosis of disease or other conditions, or in the cure, mitigation, treatment or prevention of disease (see Terms & Conditions for details). Any health-related information found in this article is available only for your interest and should not be treated as medical advice. Users should seek any medical advice from a physician, especially before self-diagnosing any ailment or embarking on any new lifestyle or exercise regime. Any information contained in this article may not be suitable, accurate, complete or reliable. Cigna Healthcare accepts no responsibility for the content or accuracy of information contained on external websites or resources, or for the security and safety of using them. "Cigna Healthcare" and the "Tree of Life" logo are registered trademarks of Cigna Intellectual Property, Inc. in the United States and elsewhere, licensed for use. All products and services are provided by or through operating subsidiaries, and not by The Cigna Group.