Rock climbing and bouldering are both adrenaline-raising sports which require strength, muscle and determination. Learn the differences between these two types of rock climbing and choose how you would like to reach the summit.
Bouldering vs rock climbing: how they differ?
The movement and technique of these two climbing sports are quite similar.
The goal is the same as well - to reach the peak, or as high as you can.
Generally speaking, bouldering is more beginner-friendly; it starts at a lower height, and is relatively affordable. Fees of bouldering class for beginners range from $150 - $380, while those of outdoor rock climbing usually starts from $450.
| Bouldering |
Rock Climbing |
|
| Strength |
Better training for upper body strength; more dynamic movements |
Better training for endurance and lower body strength |
| Gears |
Requires only climbing shoes, chalk and safety mats |
Ropes, a harness, a helmet, shoes, chalk, and more |
| Height |
Much lower height than climbing；4.5 meters on average |
Generally starting from 13 meters and no upper limit |
| Venue |
Typically practised on large natural boulders or artificial boulders in gyms |
Performed usually on natural rock climbing routes, or artificial climbing walls in indoor/outdoor gym |
Health benefits of rock climbing and bouldering
Climbing, in general, is a physically and mentally demanding sport.
Both rock climbing and bouldering combine cardio and strength into one single workout and require virtually all major muscles groups to be engaged. Both push people to leave their comfort zone and to overcome obstacles, making these great tools for improving mental health.
Rock climbing and bouldering in Hong Kong
We've shortlisted a few local climbing destinations for those who love the thrill of height.
- Hong Kong Climbing Park - The largest indoor gym for climbers and boulders in town.
- Verm City - A colourful playground for all ages, this fully-fledged gym is a fun introduction to rock climbing and bouldering.
- Hong Kong Rock Climbing - Explore Hong Kong's natural mountains and cliffs with experienced rock-climbing trainers.
- GoNature - Offering climbing courses and events for all purposes from birthday parties, social gathering, to corporate training.
Tips for first-time climbers and boulders
Rock climbing and bouldering and inherently dangerous. Here are some safety tips to make your climb more safe and enjoyable.
For boulders
- Use your toes, not the midsole while climbing. The former offers added flexibility.
- Using too much chalk can make you sweat even more, negatively impacting the traction.
- Bending your arms while climbing causes fatigue quicker. Your arms should remain straight.
For rock climbers
- Follow safety precautions. Make sure you wear your gears properly. Use only high-quality rope.
- Be considerate. Make sure you don't drop your gear or rocks on the climbers below.
- Plan your route. Working your way out along the way will waste your precious energy.
Happy climbing!
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