See stress differently
While stress can be difficult and overwhelming, a low level can often be a positive force. We’ve partnered with doctors, educators, engineers and more to help you see stress differently and take control with a customized Stress Care P.L.A.N. (Period, Location, Activity, Name).
If you haven’t discovered your stress level yet, take our Stress Test and find out which “Stress Profile” represents you best (low, moderate or high).
If your Stress Profile is Low Stress, follow our simple guide below to better understand how to optimize your stress levels.
Understanding your stress
As a person with no or low stress levels, you’re likely to feel engaged and motivated.You’re experiencing a healthy level of pressure which allows you to view potential stresses as opportunities, rather than challenges.
Rather than reducing stress levels, your goal is to maintain this healthy balance. To start off, it’s helpful to understand what kind of things help you feel engaged. For example, some people who have low stress levels have the following habits:
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Creating your Stress Care P.L.A.N.
Now it’s time to take 15 minutes—away from distractions—to create your own Stress Care P.L.A.N. in just three easy steps.
- First, think about what causes you stress—big or small.
- Take some paper, or a device, and spell out “P”, “L”, “A”, “N” down one side.
- Work through the letters below and set at least one personal goal. Easy!
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Select a Period of time every day to pause and think about how best to use your positive motivation. Suggestions:
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Head to a Location that encourages you to focus and visualize successful outcomes. Suggestions:
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Choose an Activity that fits your budget and takes you further in your Stress Care P.L.A.N. Suggestions:
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Name some people you can talk to about your ideas and your Stress Care P.L.A.N. Suggestions:
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Using this new P.L.A.N., put your activities in the diary, book classes, bring a friend, get a babysitter and make it as easy for yourself as possible.
What your stress visualization means
Because the causes and effects of stress differ from person to person, everyone experiences stress differently. Learn more about how we can visualize stress.
Recommended reading for your low stress level
- The Little Things in Life
- Why So Serious?
- Pedal Away to a Healthy and Happy You
- Escaping Stress with Holiday
*Please note, this is not clinical or diagnostic advice. Chronic stress can be a serious issue. Please seek medical support if you are concerned for your health.
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